How Being a Meeting Planner Ruins You For Other Parts of Life

A funny for your Tuesday- from PCMA:  How Being a Meeting Planner Ruins You For Other Parts of Life

Food for Jet Lag

In case you missed it, over the summer The Research Institute for Time Studies at Yamaguchi University in Japan released a study detailing how increases in insulin levels in mice affect certain circadian rhythms. There are many facets to this research but one of the major take-aways they have given us is a guide for how to help fend off jet lag!

It basically boils down to eating carbs at certain times depending on the direction you are flying:

- If you are going east- eat a pasta dinner before your flight.
- Going westward? Try to carbo-loaded breakfast.

Want more info? Here are articles in the New Scientist and the Huffington Post.